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\u300c\u8d70\u8def\u300d\u662f\u4e00\u4ef6\u7f8e\u597d\u7684\u4e8b\u60c5\uff0c\u662f\u7a2e\u53ef\u4ee5\u66f4\u6df1\u5165\u5728\u5730\u7684\u65b9\u5f0f\u3002\u6211\u56e0\u9577\u8ddd\u96e2\u5f92\u6b65\u7684\u95dc\u4fc2\u800c\u8a8d\u8b58\u5c0f\u6b50\uff0c\u4e5f\u8b1d\u8b1d\u5c0f\u6b50\u7684\u65b0\u66f8\u85c9\u7531\u300c\u8d70\u8def\u300d\u7684\u65b9\u5f0f\u4ecb\u7d39\u6211\u5011\u7684\u6545\u9109\uff0c\u7528\u4e94\u516c\u91cc\u7684\u57fa\u9686\u8def\u7dda\uff0c\u8b93\u6c11\u773e\u9ad4\u6703\u3001\u6df1\u5165\u57fa\u9686\u8c50\u5bcc\u7684\u6b77\u53f2\u8def\u5f91\u4ee5\u53ca\u7279\u8272\u3002\u2500\u2500\u55ae\u5f65\u535a \u96de\u7c60\u5361\u7c73\u8afe\u5275\u8fa6\u4eba<\/p>\n

\u5c0f\u6b50\u628a\u8fd1\u671f\u525b\u6574\u5efa\u597d\u7684\u53e4\u8e5f\u5b98\u90b8\u586b\u5165\u4e86\u300c\u674e\u5b85\u300d\u6642\u671f\u7684\u6027\u683c\uff0c\u70ba\u4eae\u8457\u88dd\u98fe\u7167\u660e\u7684\u53e4\u8e5f\u6ce8\u5165\u4e86\u6eab\u5ea6\uff0c\u8b93\u6b63\u597d\u4f4f\u57fa\u9686\u7684\u6211\u5145\u5206\u611f\u53d7\u771f\u5be6\u7684\u6696\u610f\uff0c\u592a\u73cd\u8cb4\u4e86\u3002\u2500\u2500\u694a\u96c5\u840d\u3000\u898b\u66f8\u5e97\u4e3b\u7406\u4eba<\/p>\n

\u8f15\u5de7\u7684\u8db3\u8de1\uff0c\u5f77\u82e5\u8c93\u722a\u5de1\u904a\uff0c\u5f15\u9818\u6211\u5011\u7a7f\u8d8a\u4e0a\u500b\u4e16\u7d00\u7684\u4e00\u62b9\u5370\u8a18\u3002\u8d70\u8a2a\u5c0f\u6b50\u5f9e\u524d\u7684\u300c\u5bb6\u300d\u8207\u57fa\u9686\u5927\u6b77\u53f2\u7684\u5834\u666f\uff0c\u5982\u8a31\u89aa\u5207\u800c\u52d5\u4eba\uff0c\u5145\u6eff\u9f8d\u8c93\u4f3c\u7684\u8da3\u5473\uff0c\u8c50\u5bcc\u800c\u7368\u5177\u7684\u57fa\u9686\u4eba\u60c5\u6545\u4e8b\uff0c\u5448\u73fe\u53e6\u7a2e\u57fa\u9686\u57ce\u5e02\u66f8\u5beb\u9762\u8c8c\u3002\u2500\u2500\u912d\u6817\u5152 \u300a\u57fa\u9686\u7684\u6c23\u5473\u300b\u4f5c\u8005\uff0f\u4f5c\u5bb6<\/p>\n

\u4e8c\u3007\u4e00\u4e94\u5e74\uff0c\u5c0f\u6b50\u5e36\u6211\u63a2\u8a2a\u9839\u572e\u7684\u820a\u5bb6\uff0c\u5a13\u5a13\u9053\u4f86\u56de\u61b6\uff0c\u6211\u5beb\u4e0b\uff1a\u300c\u5f77\u82e5\u9748\u52d5\u7684\u773c\u775b\uff0c\u6728\u6afa\u7a97\u7728\u4e86\u4e00\u4e0b\u3002\u300d\u9019\u4e00\u7728\u773c\uff0c\u674e\u5b85\u7165\u7136\u91cd\u751f\uff0c\u6210\u70ba\u9019\u5ea7\u57ce\u5e02\u8eab\u4e16\u7684\u660e\u55bb\u3002\u2500\u2500\u912d\u9806\u8070 \u300a\u57fa\u9686\u7684\u6c23\u5473\u300b\u4f5c\u8005\uff0f\u53f0\u6587\u4f5c\u5bb6<\/p>\n

\u4f5c\u8005\u7c21\u4ecb<\/strong><\/h2>\n

\u5c0f\u6b50<\/p>\n

\u516d\u5e74\u7d1a\u751f\uff0c\u6c34\u74f6\u5ea7\uff0c\u6b77\u53f2\u7cfb\u78a9\u58eb\uff0c\u57fa\u9686\u8981\u585e\u53f8\u4ee4\u5b98\u90b8\u524d\u4f4f\u6c11\u3002
\n\u8cc7\u6df1\u300c\u56db\u570b\u75c5\u300d\u60a3\u8005\uff0c\u5f92\u6b65\u56db\u570b\u904d\u8def\u5169\u5708\u591a\uff0c\u7d93\u71df\u81c9\u66f8\u7c89\u5c08\u300c\u56db\u570b\u904d\u8def\u540c\u597d\u6703\u300d\u3002
\n\u5e73\u65e5\u9760\u7576\u4e0a\u73ed\u65cf\u3001\u8b80\u66f8\u3001\u770b\u65e5\u5287\u4f86\u9760\u8fd1\u4e16\u754c\uff0c\u5076\u723e\u65c5\u884c\u3002
\n\u8457\u6709\u300a9\u500b\u6545\u4e8b\u300b\u3001\u300a\u5c0f\u8df3\u821e\u4eba\u300b\u3001\u300a\u904d\u8def\uff1a1200\u516c\u91cc\u56db\u570b\u5f92\u6b65\u8a18\u300b\u3001\u300a\u6642\u9593\u7684\u6cb3\u300b\u3001\u300a\u6d77\u89d2\u7b46\u8a18\u672c\u300b\u3002<\/p>\n

\u7e6a\u8005\u7c21\u4ecb<\/p>\n

\u5c01\u9762\u756b\u4f5c\uff1a\u738b\u5091<\/p>\n

\u4e03\u5835\u4eba\u3002\u5df4\u585e\u9686\u7d0d\u5927\u5b78\u7f8e\u8853\u535a\u58eb\uff0c\u73fe\u70ba\u5c08\u696d\u756b\u5bb6\uff0c\u4e26\u5f9e\u4e8b\u7e6a\u756b\u6559\u5b78\u5de5\u4f5c\u3002
\n\u66fe\u7d93\u70ba\u300a\u5c71\u5c45\u6b72\u6708\u300b\u3001\u300a\u518d\u898b\uff0c\u5c71\u5c45\u6b72\u6708\u300b\u4ee5\u53ca\u300a\u67e5\u4ee4\u5341\u5b57\u8def84\u865f\u300b\u7b49\u66f8\u7e6a\u88fd\u5c01\u9762\uff0c\u540c\u6642\u4e5f\u662f\u300a\u756b\u5bb6\u5e36\u8def\u57fa\u9686\u5c0f\u65c5\u884c\u300b\u7684\u5716\u6587\u4f5c\u8005\u3002<\/p>\n

\u5167\u6587\u63d2\u756b\uff1a\u674e\u975a\u5f64<\/p>\n

\u4e00\u5fc3\u56ae\u5f80\u81ea\u7531\u7684\u6d6a\u6f2b\u5973\u5b50\uff0c\u958b\u5fc3\u6642\u756b\u756b\uff0c\u7528\u7e6a\u5716\u672c\u9032\u5165\u53e6\u4e00\u500b\u6642\u7a7a\u3002\u6703\u70ba\u4e86\u756b\u51fa\u60f3\u898b\u7684\u98a8\u666f\uff0c\u62ff\u51fa\u52c7\u6c23\u53bb\u5230\u539f\u672c\u4e0d\u6562\u53bb\u7684\u5730\u65b9\u3002
\n\u671f\u671b\u5275\u4f5c\u7684\u4f5c\u54c1\uff0c\u80fd\u975c\u975c\u5730\u6210\u70ba\u8b80\u8005\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n

IG\uff1aching_4_<\/p>\n

\u76ee\u9304<\/strong><\/h2>\n

\u5e8f \u53ea\u662f\u525b\u597d\u4f4f\u5728\u9019\u88e1<\/p>\n

PART 1 \u57fa\u9686\u8981\u585e\u53f8\u4ee4\u5b98\u90b8\u524d\u4f4f\u6c11\u7684\u544a\u767d
\n\u6c99\u7063\u6d77\u666f\u7b2c\u4e00\u6392
\n\u597d\u7fa8\u6155\u53ef\u4ee5\u4f4f\u516c\u5bd3
\n\u50b3\u8aaa\u4e2d\u7684\u300c\u674e\u5b85\u300d
\n\u96fb\u8996\u8207\u96fb\u8a71\u8a72\u653e\u5728\u54ea\u88e1\u597d\uff1f
\n\u5bb6\u6709\u6e38\u6cf3\u6c60\u7684\u7f8e\u5922
\n\u96a8\u8208\u751f\u9577\u7684\u690d\u7269\u5011
\n\u8c93\u7684\u6a02\u5712\u3001\u864e\u982d\u8702\u7684\u5bb6
\n\u5c0f\u5077\u4f86\u4e86
\n\u6211\u7684\u901a\u9748\u8033\u6735
\n\u5f8c\u4f86\u7684\u4e8b<\/p>\n

PART 2 \u6210\u70ba\u57fa\u9686\u8d70\u8def\u4eba
\n\u751f\u6d3b\u7248\u5716\u7684\u69cb\u6210
\n\u908a\u7de3\u75c7\u5019\u7fa4
\n\u7a81\u7136\u98db\u51fa\u7684\u795e\u8aed\u2500\u2500\u300a\u8ff7\u8def\u7684\u5927\u4eba\u5011\u300b
\n\u8d70\u5427\uff01\u8d70\u5427\uff01\u53bb\u65e5\u672c\u56db\u570b\u8d70\u4e00\u5708
\n\u56db\u570b\u90fd\u80fd\u8d70\u4e86\uff0c\u90a3\u57fa\u9686\u5462\uff1f
\n\u4e94\u516c\u91cc\u4ee5\u5167\u7684\u98a8\u666f<\/p>\n

PART 3 \u6563\u7b56\u57fa\u9686\u597d\u65e5\u5b50
\n\u6b61\u8fce\u65b0\u670b\u53cb\uff1a\u4f86\u56de\u4e94\u516c\u91cc\u5167\u7684\u5e02\u5340\u77ed\u7a0b\u8def\u7dda
\n\u57fa\u9686\u597d\u840a\u5862
\n\u7ad9\u5728\u9ad8\u901f\u516c\u8def\u7684\u5589\u56a8\u4e0a
\n\u57fa\u9686\u5730\u6a19\u89c0\u97f3\u50cf
\n\u7530\u5bee\u6cb3\u6563\u6b65
\n\u5e02\u5340\u7684\u5f8c\u82b1\u5712
\n\u57fa\u9686\u6e2f\u7684\u5de6\u8180\u53f3\u81c2\uff1a\u55ae\u7a0b\u4e94\u516c\u91cc\u7684\u6771\u897f\u5cb8\u6563\u7b56
\n\u6771\u5cb8 \u8d70\u8def\u96e2\u958b\u53f0\u7063\u5cf6
\n\u6771\u5cb8\u52a0\u78bc \u516b\u6597\u5b50
\n\u897f\u5cb8 \u4e2d\u5c71\u8def\u76f4\u76f4\u884c
\n\u897f\u5cb8\u52a0\u78bc \u5916\u6728\u5c71
\n\u6211\u7684\u5047\u65e5\u5348\u5f8c\u66b4\u8d70\u6f2b\u8ac7
\n\u57fa\u9686\u7684\u897f\u570b\u4e09\u5341\u4e09\u89c0\u97f3\u9748\u5834<\/p>\n

\u7d50\u8a9e<\/p>\n

ISBN\uff1a9786263141445
\n\u51fa\u7248\u793e\uff1a\u6728\u99ac\u6587\u5316
\n\u898f\u683c\uff1a\u5e73\u88dd \/ 208\u9801 \/ 14.8 x 21 x 1.25 cm \/ \u666e\u901a\u7d1a \/ \u5168\u5f69\u5370\u5237 \/ \u521d\u7248
\n\u51fa\u7248\u5730\uff1a\u53f0\u7063<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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